Life Coaching for Adults

Benefits of Life Coaching

Life coaching can help people get through challenging times but it can also help empower people to step out of their comfort zones to reach their goals. I believe that all of us have the answers as to what we need to be the best versions of ourselves and live the lives we’ve always wanted, but sometimes, we need someone to help us seek the truth within us,  and the right coach can help you do just that.

My Approach to Life Coaching

Where you are NOW

I start my Life Coaching by having new clients complete a Whole Life Assessment, a deeply personal and private, self-examination of the major areas of their life. It has been found that when just one area of your life is  out-of-balance, it can significantly effect your level of happiness, so we need to start with an accurate picture of where your are now.  The areas included in the Whole Life Assessment include living as your authentic self,  work/life purpose, relationships, spirituality, sexuality, relationship with money, environment, mental health, and physical health.

If this sounds a bit spiritual, it is, because life is spiritual. I believe that we are spiritual beings having a human experience, and that our Divine selves are without a doubt the larger part of us. It is this belief that has allowed me to reach my own potential, overcome major obstacles, embrace life to its fullest, and at the same time, not take everything so seriously.

No one is perfect and all of us are works in progress, so to expect everyone to be completely in-balance is asking for the impossible. What we can do, however, is to make sure all of the fore-mentioned areas of our lives are not so out-of-balance that they hinder us in our personal growth. As your coach, it will be my first responsibility to support you in living a balanced life, so you can bring your personal best to help you achieve your goals.

Where You Would Like to Be in the Near Future

After you have an accurate picture of where you are in your life, I will support you in helping you to uncover what you really want out of life. This is the exciting part because you get to either fine-tune aspects of your life or you get to redesign it to meet the needs of your authentic self. No matter your journey, I will be here to support you in establishing your goals, mapping out a strategy to achieve your goals, side-setting any foreseen roadblocks, and holding you accountable to following through on your determined actions.

Once you have achieved a couple of your goals, you will then be empowered to pursue the rest of them on your own. Remember, the goal of a coach is to help you to tap into your potential, so you are then empowered to create the life you’ve always dreamed, not to keep you as a long-term client.